Training Log Archive: simmo

In the 7 days ending Sep 6, 2010:

activity

time

miles

Running

2:24:42

15.78

(9:10)

25.4

(5:42)

Road cycling

2:04:27

29.62

(4:12)

47.67

(2:37)

Total

4:29:09

45.4

(5:56)

73.07

(3:41)

2:04

0:00

Event: MTB Orienteering - Turner Hill

Event: Turner Hill MTBO

Road cycling 2:04:27 [3] 47.67 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Easy Sunday morning ride around the river in lieu of MTBO, which would have taken up too much of my day.

Running hills 51:46 [4] 8.7 km (5:57 / km)
shoes: Asics GT 2150

Reabold including the extra hill, nice morning.

Running 49:55 [3] 8.8 km (5:40 / km)
shoes: Asics GT 2150

Bridges and Heirisson, saw no roos.

Running 43:01 [3] 7.9 km (5:27 / km)
shoes: Asics GT 2140

Kings Park lap, raining the whole way. Getting slower, sub-40 will be hard work from where I am at the moment.