Training Log Archive: simmo

Event: Catholic Agricultural College
 

H3 course at Catholic Agricultural College (spur gully), GPS 7.2km. Bit wobbly about some of the controls, but nothing more than half a minute. Compass was adrift on 1 and went wider than I would have liked, at 2 the (now unusual) 1:15000 scale was hard to read, thought I was looking for a rocky knoll in a gully, but it turned out to be on a spur - more logical when you think about it but that's not what the map was telling my less than perfect eyes.

H3 - Splits

Event: Nav Dash - ECU Joondalup
 

Nav Dash sprint event at Edith Cowan University campus, Joondalup. Good course with a butterfly about half-way. Bit of hesitation on way to 1 (5sec), started to go one way then changed my mind from 3-4 (20sec), and also had to hunt when I got to 4. Ok then until 11 where my route took me to the wrong side of a wall (20sec). Wasted a bit of time turning the stations over to check the numbers. My distance 2.95km, course setter had estimated 2.7.

Short Course - Splits

Bridges run from East Perth, smoke haze visible a few kms to the SE.

Note: planned to run today but the smoke haze over Perth was really too thick to risk it. Hopefully will be cleared by tomorrow.

Kings Park run, good improvement especially 2nd half in under 20mins (19:59). Still a way to go.