Training Log Archive: simmoIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Event: Nav Dash - UWA
Road cycling 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Bike: Bianchi Coast to Coast
Ride with Binnsey out to Basso and back.
Orienteering race 18:00 [5] **** 3.6 km (5:00 / km)
spiked:12/14c shoes: Inov8 X Talon 212
Nav Dash race at UWA. Lost time at 1, looking too soon, and 9 where I went right and had to go the long way around the gardens. Couldn't match last week's pace due to the extra length. Good course with multiple options, although potential to get confused with the zig-zag section 2 to 6.
Thursday Mar 18, 2010 #
Running 39:39 [3] 7.39 km (5:22 / km)
shoes: Asics GT 2140
A lot of 39s in this run! Around the bridges from ABC.
Tuesday Mar 16, 2010 #
Running 35:12 [3] 6.61 km (5:20 / km)
shoes: Asics GT 2140
Kings Park run, was aiming to do the longer option, but had felt a little bit of achilles niggle by Saw Ave, so took the short route. Missed a few days of exercises in the last couple of weeks - must keep them going.
Sunday Mar 14, 2010 #
Running 48:00 [3] 8.43 km (5:42 / km)
shoes: Asics GT 2140
Around the bridges and part of Heirisson Island from ABC, accompanying Binnsey who is building up distances for the HBF 14km in May. Very humid once again, even more unpleasant than usual.