Training Log Archive: simmoIn the 7 days ending Mar 13, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 13, 2010 #
Event: Nav Dash - Mt Lawley SHS
Orienteering race 14:23 [5] *** 2.89 km (4:59 / km)
spiked:11/11c shoes: Inov8 X Talon 212
Nav Dash sprint race at Mt Lawley HS/ECU Campus. Not difficult technically, but conditions were warm and muggy. Most legs were a simple right or left choice, hesitated and changed my mind a couple of times, and maybe made the wrong choice a couple of times. Tiring towards the end and had nothing left for the finish chute - even Binnsey smashed me there.
Friday Mar 12, 2010 #
Running 40:44 [3] 7.56 km (5:23 / km)
shoes: Asics GT 2140
Around the bridges from ABC. About 34C, very sultry - and very slow!
Tuesday Mar 9, 2010 #
Running 34:00 [3] 6.6 km (5:09 / km)
shoes: Asics GT 2140
Kings Park short run, very warm - 30C.
Note
(injured)
Injuries update: Achilles getting much better, can almost run pain-free. For the back I have been doing pilates on the ball all week, and took a few voltaren. Didn't feel it on today's run, but a little sore now - will see how I feel in the morning.