Training Log Archive: simmoIn the 7 days ending Aug 31, 2009:
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Sunday Aug 30, 2009 #
MTB Orienteering race 1:25:00 [3] ** 19.84 km (4:17 / km)
shoes: Bike: GT Avalanche
Totally forgot about servicing the bike since the last race, so gear changes were still a mess. Must get service done before 24 October. Nice day for riding, cool and cloudy.
My modem has packed in, so no voip, broadband or wireless, only a dial-up connection on the phone line, using JB's laptop.
My modem has packed in, so no voip, broadband or wireless, only a dial-up connection on the phone line, using JB's laptop.
C • ADSL 1
Saturday Aug 29, 2009 #
Running hills 53:01 [4] 10.0 km (5:18 / km)
shoes: ASICS GT2130 (new)
Reabold run, pretty cold morning. Felt very stiff - ankles, knees, hips, and sore - achilles, calves, hams, quads. In other words, felt as though I was running with no power whatsoever. Thought for sure that I wouldn't have to do the extra hill, and just about to go straight ahead when I glanced at the watch - 39:10! So had to turn left and go back up - a real struggle.
Friday Aug 28, 2009 #
Running 57:36 [3] 10.5 km (5:29 / km)
shoes: Asics GT 2140
Bridges and full lap of Heirisson. Started late (6pm), and totally dark on the Island. Nice night, but a bit cold.
Tuesday Aug 25, 2009 #
Running 39:53 [4] 8.0 km (4:59 / km)
shoes: Asics GT 2140
Kings Park run, felt weary and a bit sore, and eased off when I felt some calf tightening on the Gun hill. Very surprised (and pleased) at the time therefore.