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Training Log Archive: simmo

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Road cycling1 2:29:17 34.56(4:19) 55.62(2:41)
  Total1 2:29:17 34.56(4:19) 55.62(2:41)

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Wednesday Jun 20, 2018 #

Road cycling 2:29:17 [3] 55.62 km (2:41 / km)
ahr:116 max:155 shoes: Bike: Beemer Auto

Mt Henry and around the river. Fog until Fremantle, a bit damp but not actual rain. New chain now covered in wet road crap.

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