Training Log Archive: simmoIn the 1 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
Event: NavDash - Joondalup
Orienteering race 20:04 [5] 3.3 km (6:05 / km)
shoes: Inov-8 X-Talon 2nd pair
NavDash Short at Joondalup Learning Precinct. Mistake at 3 when I forgot to read description and didn't see that it was upper level - 20-25 secs. Couple of small hesitations elsewhere. Course too long and had no zing over the last third.
Orienteering race 28:24 [4] 4.6 km (6:10 / km)
shoes: Inov-8 X-Talon 2nd pair
NavDash Long - many of the same controls but in different order. Set out to do the course at normal forest O pace rather than sprint, but had pretty much the same splits on the common legs.