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Training Log Archive: simmo

In the 1 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering1 50:02 3.17(15:47) 5.1(9:49)
  Total1 50:02 3.17(15:47) 5.1(9:49)

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Su

Sunday Sep 8, 2013 #

Event: Foot-O Wundabiniring Brook
 

Orienteering race 50:02 [4] 5.1 km (9:49 / km)
shoes: Inov8 X Talon 212

Expert 3 course at Wundabiniring, left Garmin at home, probably did 6+kms. 3-4 mins errors at 3 and 5, 2 mins at 6. At least I stretched out a little on the flatter, boring bits without any complaints from the calf muscles.

Expert3 - Splits

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