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Training Log Archive: simmo

In the 1 days ending Mar 26, 2011:

activity

time

miles

Road cycling

1:48:00

26.72

(4:03)

43.0

(2:31)

Orienteering

15:11

1.62

(9:24)

2.6

(5:50)

9 /

10c

90%

Total

2:03:11

28.33

(4:21)

45.6

(2:42)

9 /

10c

90%

2:03

0:00

» now

Saturday Mar 26, 2011 #

Event: NavDash 3 - UWA

Road cycling 1:48:00 [3] 43.0 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean - same ride as last week, sans coffee stop.

Orienteering race 15:11 [5] ** 2.6 km (5:50 / km)
spiked:9/10c shoes: Inov8 X Talon 212

Nav Dash at UWA, gps route 3.09. One route choice error - didn't see the passage route out of 5, and backed out around the garden, probably added 40m and 20 secs. Very hot, and was slowing at the end, will probably lose the finish split by a decent margin.

Short - Splits

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