In the 7 days ending Jan 23, 2021:
Road Running 36:41 intensity: (18 @0) + (41 @1) + (1:52 @2) + (12:28 @3) + (21:22 @4) 4.21 mi (8:43 / mi) +98m 8:08 / mi ahr:154 max:173
Road Running 34:20 intensity: (22 @0) + (45 @1) + (1:40 @2) + (16:45 @3) + (14:48 @4) 4.03 mi (8:31 / mi) +85m 8:00 / mi ahr:151 max:170
Weight Training (Eccentric Upper) 32:00 [3]
Mountain Biking 2:06:42 intensity: (3:32 @0) + (20:29 @1) + (53:06 @2) + (41:44 @3) + (7:51 @4) 10.27 mi (12:20 / mi) +475m 10:47 / mi ahr:131 max:168
Hiking 32:22 [3] 1.51 mi (21:24 / mi) +20m 20:32 / mi
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