Training Log Archive: ErikEddyIn the 7 days ending Nov 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 16, 2019 #
10 AM
Yoga/Stretching 50:00 [3]
Friday Nov 15, 2019 #
7 AM
Yoga/Stretching 22:00 [3]
12 PM
Road Running 1:01:10 [3] 6.76 mi (9:03 / mi) +96m 8:40 / mi
Wednesday Nov 13, 2019 #
7 AM
Yoga/Stretching 10:00 [1]
2 PM
Road Running 29:51 [3] 3.5 mi (8:32 / mi) +28m 8:20 / mi
Tuesday Nov 12, 2019 #
6 AM
Plyometrics (P90x2) 57:00 [3]
Monday Nov 11, 2019 #
6 AM
Weight Training (P90x2 core) 1:00:00 [3]
1 PM
Road Running 24:45 [3] 2.64 mi (9:22 / mi) +24m 9:07 / mi
Sunday Nov 10, 2019 #
2 PM
Mountain Biking 1:12:25 [3] 7.85 mi (9:13 / mi) +371m 8:03 / mi
4 PM
Weight Training (Squats/lunges ) 10:00 [3]