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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 12, 2018:

activity # timemileskm+m
  Mountain Biking2 2:42:23 18.74(8:40) 30.16(5:23) 641
  Weight Training3 1:40:00
  Rail-Trail Biking1 1:33:32 20.22(4:37) 32.55(2:52) 100
  Biking2 1:31:23 8.13(11:14) 13.08(6:59) 22
  Road Running2 55:21 6.29(8:48) 10.13(5:28) 36
  Orienteering1 29:42 3.54(8:23) 5.7(5:13) 22
  Total9 8:52:21 56.93 91.62 820

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Thursday Jul 12, 2018 #

Weight Training (Upper) 45:00 [3]

Wednesday Jul 11, 2018 #

Event: DVOA Norristown State Hospital
 
4 PM

Rail-Trail Biking 48:03 [3] 10.78 mi (4:27 / mi) +60m 4:23 / mi

Orienteering 15:05 [3] 1.9 mi (7:56 / mi) +11m 7:48 / mi

Orienteering 14:37 [3] 1.64 mi (8:55 / mi) +12m 8:43 / mi

Rail-Trail Biking 45:29 [3] 9.44 mi (4:49 / mi) +40m 4:45 / mi

Tuesday Jul 10, 2018 #

Note

6 AM

Road Running 22:52 [3] 2.38 mi (9:36 / mi) +20m 9:21 / mi

7 AM

Weight Training (Upper) 30:00 [3]

6 PM

Mountain Biking 1:52:37 [3] 10.54 mi (10:41 / mi) +460m 9:24 / mi

Monday Jul 9, 2018 #

6 AM

Mountain Biking 49:46 [3] 8.2 mi (6:04 / mi) +180m 5:41 / mi

Saturday Jul 7, 2018 #

9 AM

Road Running 8:22 [3] 0.8 mi (10:24 / mi)

Road Running race 24:07 [3] 5.0 km (4:49 / km) +15m 4:45 / km

Biking 45:44 [3] 4.59 mi (9:58 / mi) +13m 9:53 / mi

Friday Jul 6, 2018 #

Weight Training (Arms) 25:00 [3]

3 PM

Biking 45:39 [3] 3.54 mi (12:54 / mi) +9m 12:47 / mi

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