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Training Log Archive: ErikEddy

In the 7 days ending Sep 11, 2017:

activity # timemileskm+m
  Hiking1 2:00:00 4.0(30:00) 6.44(18:39)
  Mountain Biking1 1:35:01 9.24(10:17) 14.87(6:23) 302
  Swim1 33:12 0.58(57:01) 0.94(35:26)
  Yoga/Stretching1 22:00
  Total4 4:30:13 13.82 22.25 302

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Sunday Sep 10, 2017 #

Event: DVOA Hickory Run Sand Spring
 
12 PM

Mountain Biking 1:35:01 [3] 9.24 mi (10:17 / mi) +302m 9:20 / mi

Saturday Sep 9, 2017 #

Hiking 2:00:00 [1] 4.0 mi (30:00 / mi)

Wednesday Sep 6, 2017 #

6 AM

Yoga/Stretching 22:00 [1]

Tuesday Sep 5, 2017 #

5 PM

Swim 33:12 [3] 0.58 mi (57:01 / mi)

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