Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 15, 2017:

activity # timemileskm+m
  Mountain Biking2 1:52:35 11.08(10:10) 17.83(6:19) 219
  Rail-Trail Biking1 1:22:04 10.78(7:37) 17.35(4:44) 62
  Road Running2 43:09 4.53(9:31) 7.3(5:55) 36
  Trail Running1 41:39 3.02(13:48) 4.86(8:34) 110
  Rail-Trail Running1 24:01 3.1(7:45) 4.99(4:49)
  Orienteering1 17:25 2.14(8:08) 3.44(5:03) 12
  Total6 5:20:53 34.65(9:16) 55.77(5:45) 439
  [1-5]6 5:20:33

«»
1:22
0:00
» now
FrSaSuMoTuWeTh

Thursday Jun 15, 2017 #

7 AM

Trail Running 41:39 [3] 3.02 mi (13:48 / mi) +110m 12:23 / mi

Wednesday Jun 14, 2017 #

5 PM

Road Running warm up/down 18:14 [1] 1.8 mi (10:08 / mi) +29m 9:38 / mi

Orienteering 17:25 intensity: (9 @0) + (36 @1) + (9 @2) + (4 @3) + (50 @4) + (15:37 @5) 2.14 mi (8:08 / mi) +12m 8:00 / mi
ahr:179 max:192

Road Running 15:01 intensity: (9 @2) + (10 @3) + (34 @4) + (14:08 @5) 1.77 mi (8:29 / mi) +7m 8:23 / mi
ahr:183 max:190

Tuesday Jun 13, 2017 #

6 PM

Road Running 9:54 intensity: (11 @0) + (9 @1) + (6:42 @2) + (2:52 @3) 0.96 mi (10:16 / mi)
ahr:131 max:152

Rail-Trail Running race 24:01 intensity: (1 @1) + (11 @2) + (10 @3) + (2:37 @4) + (21:02 @5) 3.1 mi (7:45 / mi)
ahr:182 max:188

Sunday Jun 11, 2017 #

1 PM

Rail-Trail Biking 1:22:04 [1] 10.78 mi (7:37 / mi) +62m 7:29 / mi

Saturday Jun 10, 2017 #

12 PM

Mountain Biking 1:04:01 [1] 5.36 mi (11:57 / mi) +160m 10:56 / mi

Friday Jun 9, 2017 #

7 AM

Mountain Biking 48:34 [2] 5.72 mi (8:29 / mi) +60m 8:13 / mi

« Earlier | Later »