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Training Log Archive: ErikEddy

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Golf2 6:30:00 3.0 4.83
  Orienteering1 2:30:00 3.0(50:00) 4.83(31:04)
  Road Running1 1:17:29 7.78(9:57) 12.52(6:11) 301
  Rail-Trail Biking1 1:01:18 7.78(7:53) 12.52(4:54) 28
  Mountain Biking1 50:10 5.02(10:00) 8.08(6:13) 212
  Total6 12:08:57 26.58 42.78 541
  [1-5]6 12:08:46

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Saturday Jun 3, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 
11 AM

Golf 4:00:00 [1]

Friday Jun 2, 2017 #

5 PM

Golf 2:30:00 [3] 3.0 mi (50:00 / mi)

Thursday Jun 1, 2017 #

7 PM

Mountain Biking 50:10 [3] 5.02 mi (10:00 / mi) +212m 8:50 / mi
(sick)

Wednesday May 31, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 

Monday May 29, 2017 #

11 AM

Orienteering 2:30:00 [1] 3.0 mi (50:00 / mi)

2 PM

Road Running 1:17:29 intensity: (11 @0) + (36 @1) + (19:35 @2) + (40:29 @3) + (16:38 @4) 7.78 mi (9:57 / mi) +301m 8:53 / mi
ahr:145 max:174

Sunday May 28, 2017 #

11 AM

Rail-Trail Biking 1:01:18 [3] 7.78 mi (7:53 / mi) +28m 7:48 / mi

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