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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering1 1:40:20 7.33(13:41) 11.8(8:30) 463
  Rail-Trail Biking1 1:28:09 14.41(6:07) 23.19(3:48) 183
  Mountain Biking1 56:21 6.19(9:06) 9.96(5:39) 160
  Rail-Trail Running1 52:31 5.96(8:49) 9.59(5:29)
  Swim1 29:14 0.55(52:45) 0.89(32:46)
  Total5 5:26:35 34.44(9:29) 55.43(5:53) 807
  [1-5]5 5:26:08

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Event: DVOA Governor Dick
 
9 AM

Orienteering 1:40:20 intensity: (1 @0) + (7 @1) + (3:16 @2) + (21:11 @3) + (1:07:51 @4) + (7:54 @5) 7.33 mi (13:41 / mi) +463m 11:27 / mi
ahr:162 max:182


Blue - Splits

Thursday Apr 6, 2017 #

4 PM

Swim 29:14 [3] 0.55 mi (52:45 / mi)

Wednesday Apr 5, 2017 #

12 PM

Rail-Trail Running 52:31 intensity: (26 @0) + (17 @1) + (11:06 @2) + (3:46 @3) + (24:50 @4) + (12:06 @5) 5.96 mi (8:49 / mi)
ahr:159 max:185

Tuesday Apr 4, 2017 #

6 PM

Rail-Trail Biking 1:28:09 [3] 14.41 mi (6:07 / mi) +183m 5:53 / mi

Monday Apr 3, 2017 #

5 PM

Mountain Biking 56:21 [3] 6.19 mi (9:06 / mi) +160m 8:25 / mi

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