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Training Log Archive: ErikEddy

In the 7 days ending Nov 28, 2016:

activity # timemileskm+m
  Mountain Biking4 3:50:08 25.27(9:06) 40.67(5:40) 972
  Trail Running3 3:23:05 20.81(9:45) 33.49(6:04) 561
  Total7 7:13:13 46.08(9:24) 74.17(5:50) 1533
  [1-5]6 5:42:13

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Monday Nov 28, 2016 #

12 PM

Mountain Biking 59:58 [3] 7.49 mi (8:00 / mi) +269m 7:12 / mi

Sunday Nov 27, 2016 #

Event: Dirty Bird 15k Trail Run
 
Event: SVO Lancaster County Central Park
 

Trail Running race 1:31:00 [0] 9.3 mi (9:47 / mi)

10 AM

Trail Running 1:16:54 [3] 7.84 mi (9:48 / mi) +409m 8:26 / mi

Friday Nov 25, 2016 #

2 PM

Mountain Biking 1:12:44 [3] 7.97 mi (9:08 / mi) +330m 8:05 / mi

Thursday Nov 24, 2016 #

10 AM

Mountain Biking 53:59 [3] 4.88 mi (11:04 / mi) +221m 9:42 / mi

Wednesday Nov 23, 2016 #

11 AM

Mountain Biking 43:27 [3] 4.93 mi (8:49 / mi) +152m 8:02 / mi

Tuesday Nov 22, 2016 #

2 PM

Trail Running 35:11 [3] 3.67 mi (9:35 / mi) +151m 8:30 / mi

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