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Training Log Archive: ErikEddy

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Mountain Biking2 2:32:47 22.36(6:50) 35.99(4:15) 523
  Orienteering1 1:43:47 8.5(12:13) 13.68(7:35) 414
  Trail Running2 51:33 5.05(10:12) 8.13(6:20) 235
  Road Running1 31:45 3.59(8:51) 5.78(5:30) 14
  Total5 5:39:52 39.5(8:36) 63.57(5:21) 1186

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Sunday Nov 20, 2016 #

10 AM

Trail Running 8:29 [3] 0.84 mi (10:07 / mi) +22m 9:21 / mi

Orienteering 1:43:47 [3] 8.5 mi (12:13 / mi) +414m 10:36 / mi

Trail Running 5:09 [3] 0.48 mi (10:41 / mi)

Friday Nov 18, 2016 #

11 AM

Mountain Biking 1:10:19 [3] 8.44 mi (8:20 / mi) +274m 7:34 / mi

Wednesday Nov 16, 2016 #

12 PM

Trail Running 37:55 [3] 3.73 mi (10:10 / mi) +213m 8:38 / mi

Tuesday Nov 15, 2016 #

6 PM

Mountain Biking 1:22:28 [3] 13.93 mi (5:55 / mi) +249m 5:37 / mi

Monday Nov 14, 2016 #

12 PM

Road Running 31:45 [3] 3.59 mi (8:51 / mi) +14m 8:44 / mi

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