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Training Log Archive: ErikEddy

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Golf1 3:30:00
  Mountain Biking2 2:34:07 23.69(6:30) 38.13(4:03) 710
  Road Running2 1:28:34 10.37(8:32) 16.69(5:18) 143
  Orienteering1 1:15:31 5.84(12:56) 9.4(8:02) 325
  Trail Running1 9:13 0.83(11:08) 1.33(6:55) 48
  Total6 8:57:25 40.73 65.55 1226

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Saturday Nov 12, 2016 #

Golf 3:30:00 [1]


Front 9 - Splits

Friday Nov 11, 2016 #

4 PM

Mountain Biking 1:18:03 [3] 12.29 mi (6:21 / mi) +377m 5:48 / mi

Thursday Nov 10, 2016 #

12 PM

Road Running 51:12 [3] 6.0 mi (8:32 / mi) +53m 8:18 / mi

Tuesday Nov 8, 2016 #

11 AM

Road Running 37:22 [3] 4.37 mi (8:33 / mi) +90m 8:02 / mi

Monday Nov 7, 2016 #

11 AM

Mountain Biking 1:16:04 [3] 11.4 mi (6:40 / mi) +333m 6:07 / mi

Sunday Nov 6, 2016 #

Event: DVOA Nolde Forest
 
9 AM

Trail Running 9:13 [3] 0.83 mi (11:08 / mi) +48m 9:25 / mi

Orienteering 1:15:31 [3] 5.84 mi (12:56 / mi) +325m 11:02 / mi


Red - Splits

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