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Training Log Archive: ErikEddy

In the 7 days ending Oct 31, 2016:

activity # timemileskm+m
  Mountain Biking3 4:51:02 35.84(8:07) 57.67(5:03) 1195
  Golf1 4:00:00
  Orienteering1 1:37:55 8.06(12:09) 12.97(7:33) 264
  Trail Running1 1:31:37 9.36(9:48) 15.06(6:05) 238
  Trail/OffTrail Map Run1 51:03 5.12(9:58) 8.24(6:12) 272
  Total7 12:51:37 58.37 93.94 1969

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Monday Oct 31, 2016 #

5 PM

Mountain Biking 1:25:53 [3] 12.14 mi (7:05 / mi) +370m 6:28 / mi

Sunday Oct 30, 2016 #

Event: HVO/DVOA Silas Condict County Park
 

Golf 4:00:00 [1]

Saturday Oct 29, 2016 #

8 AM

Mountain Biking 1:30:14 [3] 9.59 mi (9:25 / mi) +419m 8:17 / mi

6 PM

Orienteering 59:13 [3] 4.96 mi (11:56 / mi) +158m 10:52 / mi

Orienteering 38:42 [3] 3.1 mi (12:29 / mi) +106m 11:17 / mi


Orange - Splits

Green/Red - Splits

Friday Oct 28, 2016 #

4 PM

Trail Running 1:31:37 [3] 9.36 mi (9:48 / mi) +238m 9:05 / mi

Wednesday Oct 26, 2016 #

4 PM

Trail/OffTrail Map Run 51:03 [3] 5.12 mi (9:58 / mi) +272m 8:33 / mi

Tuesday Oct 25, 2016 #

6 PM

Mountain Biking 1:54:55 [3] 14.11 mi (8:09 / mi) +407m 7:29 / mi

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