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Training Log Archive: ErikEddy

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering1 2:00:00
  Rail-Trail Biking2 1:30:08 12.49(7:13) 20.1(4:29) 23
  Road Running2 1:13:50 7.33(10:04) 11.8(6:16) 94
  Rail-Trail Running1 1:03:20 6.38(9:56) 10.27(6:10) 132
  Total6 5:47:18 26.2 42.17 248

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Sunday Sep 11, 2016 #

Event: DVOA Hickory Run Sand Spring
 
Event: QOC Lake Accotink
 

Note

Saturday Sep 10, 2016 #

Event: DVOA Hickory Run Sand Spring
 
10 AM

Rail-Trail Biking 45:35 [3] 6.29 mi (7:15 / mi) +3m 7:14 / mi

1 PM

Rail-Trail Biking 44:33 [3] 6.2 mi (7:11 / mi) +20m 7:07 / mi

Friday Sep 9, 2016 #

7 AM

Rail-Trail Running 1:03:20 [3] 6.38 mi (9:56 / mi) +132m 9:20 / mi

Thursday Sep 8, 2016 #

7 AM

Road Running 39:20 [3] 4.01 mi (9:49 / mi) +60m 9:22 / mi
shoes: Mizuno Road

Tuesday Sep 6, 2016 #

6 AM

Road Running 34:30 [3] 3.32 mi (10:23 / mi) +33m 10:05 / mi
shoes: Mizuno Road

Monday Sep 5, 2016 #

4 PM

Orienteering (Course Setting) 2:00:00 [1]

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