Training Log Archive: ErikEddy

In the 7 days ending Feb 1, 2016:

activity

time

miles

Yoga/Stretching

4:30:00

Road Running

2:56:32

20.01

(8:49)

32.21

(5:29)

112

Treadmill

30:00

3.0

(10:00)

4.83

(6:13)

Swim

10:21

Total

8:06:53

23.01

37.04

112

2:05

0:00

Yoga/Stretching (Bikram ) 1:30:00 [3]

Event: QOC Greenbelt

2 PM

Road Running 2:05:16 [3] 14.01 mi (8:57 / mi) +85m 8:47 / mi

Yoga/Stretching (Bikram ) 1:30:00 [3]

7 AM

Road Running 51:16 [3] 6.01 mi (8:32 / mi) +27m 8:25 / mi

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)

7 PM

Swim 10:21 [4]
ahr:164 max:164

5 PM

Yoga/Stretching (bikram) 1:30:00 [3]