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Training Log Archive: ErikEddy

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Yoga/Stretching1 1:30:00
  Orienteering1 1:13:44 4.54(16:15) 7.3(10:06) 270
  Trail Running1 42:00 4.4(9:33) 7.08(5:56)
  Rail-Trail Running1 24:00 2.5(9:36) 4.02(5:58)
  Swim1 20:00
  Stationary Bike1 20:00
  Total5 4:29:44 11.44 18.4 270

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Saturday Dec 5, 2015 #

3 PM

Rail-Trail Running 24:00 [3] 2.5 mi (9:36 / mi)

Wednesday Dec 2, 2015 #

6 AM

Yoga/Stretching (Bikram) 1:30:00 [3]

Tuesday Dec 1, 2015 #

6 PM

Stationary Bike 20:00 [2]

Swim 20:00 [3]

Monday Nov 30, 2015 #

Trail Running 42:00 [3] 4.4 mi (9:33 / mi)

Sunday Nov 29, 2015 #

Event: Susquehanna Stumble XVII
 
11 AM

Orienteering race 1:13:44 [4] 7.3 km (10:06 / km) +270m 8:31 / km
shoes: VJ Integrators Yellow


Short Stumble - Splits

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