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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  Mountain Biking1 2:05:00 17.7(7:04) 28.49(4:23) 440
  Yoga/Stretching1 1:30:00
  Orienteering1 1:13:44 4.54(16:15) 7.3(10:06) 270
  Trail Running1 42:00 4.4(9:33) 7.08(5:56)
  Total4 5:30:44 26.64 42.87 710

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Monday Nov 30, 2015 #

Trail Running 42:00 [3] 4.4 mi (9:33 / mi)

Sunday Nov 29, 2015 #

11 AM

Orienteering race 1:13:44 [4] 7.3 km (10:06 / km) +270m 8:31 / km
shoes: VJ Integrators Yellow

Friday Nov 27, 2015 #

Mountain Biking 2:05:00 [3] 17.7 mi (7:04 / mi) +440m 6:33 / mi

Tuesday Nov 24, 2015 #

5 PM

Yoga/Stretching (Bikram) 1:30:00 [3]

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