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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 7 days ending Oct 5, 2015:

activity # timemileskm+m
  Orienteering3 5:20:30 2.7 4.34 205
  Hiking1 1:30:00 3.0(30:00) 4.83(18:38)
  Rail-Trail Running1 29:00 3.3(8:47) 5.31(5:28)
  Total5 7:19:30 9.0 14.48 205

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TuWeThFrSaSuMo

Monday Oct 5, 2015 #

Note
(rest day)

Sunday Oct 4, 2015 #

Event: DVOA Hibernia County Park
 
Event: Blues Cruise 50k Ultra Trail Run
 
9 AM

Orienteering 2:57:15 [5]
shoes: VJ Integrators Yellow


Sunday - Long Blue - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
12 PM

Orienteering 1:47:15 [5]


Saturday - Middle Blue - Splits

Friday Oct 2, 2015 #

2 PM

Hiking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Brooks Cascadia 10

Thursday Oct 1, 2015 #

12 PM

Rail-Trail Running 29:00 [3] 3.3 mi (8:47 / mi)

Tuesday Sep 29, 2015 #

12 PM

Orienteering 36:00 [3] 2.7 mi (13:20 / mi) +205m 10:47 / mi
shoes: VJ Integrators

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