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Training Log Archive: ErikEddy

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  Golf2 3:00:00 3.73(48:17) 6.0(30:00)
  Rail-Trail Running2 1:49:23 11.3(9:41) 18.19(6:01) 95
  MTBO1 1:25:23 4.35(19:38) 7.0(12:12)
  Road Running2 1:24:51 10.0(8:29) 16.09(5:16)
  Orienteering1 1:11:03 5.1(13:56) 8.21(8:39)
  Mountain Biking1 40:00 5.5(7:16) 8.85(4:31) 125
  Total9 9:30:40 39.98(14:16) 64.34(8:52) 220

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Saturday Sep 5, 2015 #

Event: QOC Lake Accotink
 
10 AM

MTBO 1:25:23 [3] 7.0 km (12:12 / km)

12 PM

Orienteering (Score) 1:11:03 [3] 5.1 mi (13:56 / mi)
shoes: VJ Integrators


MTBO Medium - Splits

Friday Sep 4, 2015 #

5 PM

Mountain Biking 40:00 [3] 5.5 mi (7:16 / mi) +125m 6:48 / mi

Thursday Sep 3, 2015 #

6 AM

Rail-Trail Running 52:05 [3] 5.2 mi (10:01 / mi) +95m 9:29 / mi

Wednesday Sep 2, 2015 #

5 PM

Rail-Trail Running 57:18 [3] 6.1 mi (9:24 / mi)

Tuesday Sep 1, 2015 #

12 PM

Road Running 51:21 [4] 6.0 mi (8:34 / mi)

Monday Aug 31, 2015 #

12 PM

Road Running tempo 33:30 [3] 4.0 mi (8:23 / mi)

6 PM

Golf 1:30:00 [3] 3.0 km (30:00 / km)

Sunday Aug 30, 2015 #

5 PM

Golf 1:30:00 [1] 3.0 km (30:00 / km)

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