Training Log Archive: ErikEddyIn the 7 days ending Nov 15, 2014:
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Friday Nov 14, 2014 #
Event: QOC Long Day's Night
Note
Tuesday Nov 11, 2014 #
7 AM
Hiking (course setting) 1:15:00 [3] 2.0 mi (37:30 / mi)
shoes: Mizuno Ascend 6
6 PM
Road Running 20:00 [3] 2.4 mi (8:20 / mi)
7 PM
Weight Training 30:00 [3]
Monday Nov 10, 2014 #
6 PM
Road Running 31:10 [3] 3.8 mi (8:12 / mi)
Sunday Nov 9, 2014 #
Orienteering race 1:01:35 [3] 5.1 km (12:05 / km) +160m 10:26 / km
shoes: Mizuno Ascend 6