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Training Log Archive: ErikEddy

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:01:35 3.17(19:26) 5.1(12:05) 160
  Stationary Bike1 45:00
  Road Running1 27:00 3.2(8:26) 5.15(5:15)
  Total3 2:13:35 6.37 10.25 160

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

Event: DVOA Brandywine Creek State Park - Mid Atlantic Championships
 

Orienteering race 1:01:35 [3] 5.1 km (12:05 / km) +160m 10:26 / km
shoes: Mizuno Ascend 6


Green - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 

Thursday Nov 6, 2014 #

Stationary Bike (Spin) 45:00 [3]

Wednesday Nov 5, 2014 #

Note

7 PM

Road Running 27:00 [3] 3.2 mi (8:26 / mi)

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