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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Orienteering2 2:12:10 3.66 5.896 /7c85%
  Road Running2 2:12:03 16.21(8:09) 26.08(5:04) 13
  Rail-Trail Running1 33:00 4.0(8:15) 6.44(5:08)
  Total5 4:57:13 23.87 38.41 136 /7c85%

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Saturday Sep 27, 2014 #

Road Running (Screamin Eagle 5K) 22:45 [3] 5.0 km (4:33 / km) +13m 4:29 / km

Wednesday Sep 24, 2014 #

Rail-Trail Running 33:00 [3] 4.0 mi (8:15 / mi)

Tuesday Sep 23, 2014 #

6 PM

Orienteering 42:10 [3] *** 3.66 mi (11:31 / mi)
spiked:6/7c shoes: Saucony Xodus 4

Monday Sep 22, 2014 #

6 PM

Orienteering 1:30:00 [3]

Sunday Sep 21, 2014 #

8 AM

Road Running race 1:49:18 [5] 13.1 mi (8:21 / mi)

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