In the 7 days ending Apr 27, 2014:
Orienteering race (White Clay A-event) 1:47:40 intensity: (25 @2) + (12:29 @3) + (1:23:56 @4) + (10:50 @5) 8.15 mi (13:13 / mi) +462m 11:14 / mi ahr:166 max:203 shoes: Inov8 Oroc 340
Orienteering race (Relay) 48:05 intensity: (7 @3) + (8:05 @4) + (39:53 @5) *** 5.5 km (8:44 / km) +190m 7:27 / km ahr:180 max:192 shoes: Inov8 Oroc 340
Orienteering 3:02 [5] 0.38 mi (8:05 / mi) +10m 7:28 / mi ahr:222 max:249
Orienteering (Fartlek) 49:19 intensity: (8 @0) + (14 @1) + (2:02 @2) + (11:51 @3) + (28:17 @4) + (6:47 @5) 4.38 mi (11:16 / mi) +79m 10:40 / mi ahr:163 max:208 shoes: Inov8 Oroc 340
Trail Running (w Map) 40:01 [4] 4.0 mi (10:00 / mi) +174m 8:49 / mi shoes: Inov8 Oroc 340
Road Running intervals 34:39 intensity: (18 @0) + (14 @1) + (50 @2) + (6:34 @3) + (11:42 @4) + (15:01 @5) 4.19 mi (8:16 / mi) +3m 8:15 / mi ahr:168 max:220 shoes: New Balance Road #2
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