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Training Log Archive: ErikEddy

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  Orienteering4 4:38:05 12.36 19.9 7226 /12c50%
  Trail Running2 1:37:43 9.35(10:27) 15.05(6:30) 245
  Biking1 50:14 7.7(6:32) 12.38(4:03) 164
  Cardio Workout1 45:00
  Total8 7:51:02 29.41 47.33 11316 /12c50%
  [1-5]6 5:19:39

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TuWeThFrSaSuMo

Sunday Sep 29, 2013 #

Event: DVOA Nolde Forest
 
1 PM

Orienteering race (Nolde Red) 1:30:18 intensity: (12 @2) + (7:06 @3) + (52:14 @4) + (30:46 @5) *** 6.49 mi (13:55 / mi) +398m 11:41 / mi
ahr:170 max:189 spiked:6/12c shoes: Mizuno Ascend 6

3 PM

Orienteering warm up/down 1:00:48 [0] 2.32 mi (26:10 / mi) +140m 22:02 / mi
shoes: Mizuno Ascend 6


Red - Splits

Friday Sep 27, 2013 #

2 PM

Trail Running long 1:25:07 intensity: (10 @1) + (21 @2) + (7:44 @3) + (48:11 @4) + (28:41 @5) 8.72 mi (9:46 / mi) +212m 9:05 / mi
ahr:170 max:190 shoes: Mizuno Ascend 6

3 PM

Trail Running warm up/down 12:36 intensity: (5:54 @2) + (6:42 @3) 0.63 mi (20:00 / mi) +33m 17:12 / mi
ahr:138 max:152 shoes: Mizuno Ascend 6

Thursday Sep 26, 2013 #

6 PM

Biking (MTB) 50:14 intensity: (34 @0) + (4:11 @1) + (18:47 @2) + (20:41 @3) + (6:01 @4) 7.7 mi (6:32 / mi) +164m 6:07 / mi
ahr:137 max:170

Wednesday Sep 25, 2013 #

Orienteering 1:30:00 [0]

5 PM

Orienteering 36:59 intensity: (1 @0) + (3 @1) + (15 @2) + (56 @3) + (16:38 @4) + (19:06 @5) 3.55 mi (10:25 / mi) +184m 8:58 / mi
ahr:175 max:187 shoes: Mizuno Ascend 6

Tuesday Sep 24, 2013 #

6 PM

Cardio Workout (Cardo-X) 45:00 [2]

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