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Training Log Archive: ErikEddy

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Yoga/Stretching2 1:39:28
  Road Running1 1:23:41 10.1(8:17) 16.25(5:09) 13
  Trail Running2 1:22:39 8.83(9:21) 14.21(5:49) 29
  Orienteering1 49:49 3.63(13:43) 5.84(8:32) 1592 /10c20%
  Total6 5:15:37 22.56 36.31 2012 /10c20%
  [1-5]6 4:47:12

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SuMoTuWeThFrSa

Thursday May 9, 2013 #

5 PM

Trail Running 40:18 intensity: (1:42 @0) + (2:26 @1) + (6:03 @2) + (5:17 @3) + (16:31 @4) + (8:19 @5) 4.13 mi (9:45 / mi) +26m 9:34 / mi
ahr:157 max:189 shoes: NewBalanceRoad

Wednesday May 8, 2013 #

10 AM

Yoga/Stretching (YogaX) 49:28 intensity: (26:24 @0) + (20:18 @1) + (2:46 @2)
ahr:94 max:130

Tuesday May 7, 2013 #

11 AM

Trail Running tempo (Tempo) 42:21 intensity: (1 @1) + (19 @2) + (9:17 @3) + (20:45 @4) + (11:59 @5) 4.7 mi (9:01 / mi) +3m 9:00 / mi
ahr:164 max:184 shoes: NewBalanceRoad

Monday May 6, 2013 #

5 PM

Yoga/Stretching (Yoga-X) 50:00 [1]

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 
8 AM

Road Running race (Broad Street Race) 1:23:41 intensity: (19 @0) + (6 @2) + (2:46 @3) + (1:13:50 @4) + (6:40 @5) 10.1 mi (8:17 / mi) +13m 8:15 / mi
ahr:168 max:186 shoes: NewBalanceRoad

11 AM

Orienteering race 49:49 intensity: (3:08 @3) + (21:36 @4) + (25:05 @5) *** 3.63 mi (13:43 / mi) +159m 12:05 / mi
ahr:176 max:193 spiked:2/10c shoes: Mizuno Ascend 6


Brown - Splits

Brown - Splits

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