In the 7 days ending May 5, 2013:
Road Running race (Broad Street Race) 1:23:41 intensity: (19 @0) + (6 @2) + (2:46 @3) + (1:13:50 @4) + (6:40 @5) 10.1 mi (8:17 / mi) +13m 8:15 / mi ahr:168 max:186 shoes: NewBalanceRoad
Orienteering race 49:49 intensity: (3:08 @3) + (21:36 @4) + (25:05 @5) *** 3.63 mi (13:43 / mi) +159m 12:05 / mi ahr:176 max:193 spiked:2/10c shoes: Mizuno Ascend 6
Trail Running 39:40 intensity: (1:03 @3) + (5:50 @4) + (32:47 @5) 4.72 mi (8:24 / mi) +3m 8:23 / mi ahr:179 max:189 shoes: NewBalanceRoad
Tennis 44:35 intensity: (4:05 @1) + (19:25 @2) + (16:06 @3) + (4:59 @4) 1.27 mi (35:08 / mi) ahr:137 max:169
Trail Running (Neversink Long Run+Hills) 1:29:51 intensity: (2:51 @2) + (3:53 @3) + (54:18 @4) + (28:49 @5) 8.46 mi (10:37 / mi) +364m 9:22 / mi ahr:170 max:189 shoes: Mizuno Ascend 6
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