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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 1 days ending Jun 13, 2017:

activity # timemileskm+m
  Rail-Trail Running1 24:01 3.1(7:45) 4.99(4:49)
  Road Running1 9:54 0.96(10:16) 1.55(6:23)
  Total1 33:55 4.06(8:21) 6.54(5:11)
  [1-5]1 33:44

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Tu

Tuesday Jun 13, 2017 #

6 PM

Road Running 9:54 intensity: (11 @0) + (9 @1) + (6:42 @2) + (2:52 @3) 0.96 mi (10:16 / mi)
ahr:131 max:152

Rail-Trail Running race 24:01 intensity: (1 @1) + (11 @2) + (10 @3) + (2:37 @4) + (21:02 @5) 3.1 mi (7:45 / mi)
ahr:182 max:188

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