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Training Log Archive: ErikEddy

In the 1 days ending Apr 5, 2014:

activity # timemileskm+m
  Trail Running1 53:47 6.03(8:55) 9.7(5:33) 299
  Total1 53:47 6.03(8:55) 9.7(5:33) 299

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Sa

Saturday Apr 5, 2014 #

Event: Tyler Arboretum 10k Trail Run
 
9 AM

Trail Running race (Tyler Arboretum 10K) 53:47 intensity: (1 @1) + (6 @2) + (9 @3) + (5:31 @4) + (48:00 @5) 6.03 mi (8:55 / mi) +299m 7:44 / mi
ahr:184 max:234 shoes: Inov8 Oroc 340

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