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Training Log Archive: ErikEddy

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Road Running1 1:23:41 10.1(8:17) 16.25(5:09) 13
  Orienteering1 49:49 3.63(13:43) 5.84(8:32) 1592 /10c20%
  Total2 2:13:30 13.73(9:43) 22.1(6:03) 1722 /10c20%
  [1-5]2 2:13:11

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Su

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 
8 AM

Road Running race (Broad Street Race) 1:23:41 intensity: (19 @0) + (6 @2) + (2:46 @3) + (1:13:50 @4) + (6:40 @5) 10.1 mi (8:17 / mi) +13m 8:15 / mi
ahr:168 max:186 shoes: NewBalanceRoad

11 AM

Orienteering race 49:49 intensity: (3:08 @3) + (21:36 @4) + (25:05 @5) *** 3.63 mi (13:43 / mi) +159m 12:05 / mi
ahr:176 max:193 spiked:2/10c shoes: Mizuno Ascend 6


Brown - Splits

Brown - Splits

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