Training Log Archive: SonyIn the 7 days ending Sep 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Sep 29, 2018 #
1 AM
Trek 6:00:00 [3] 9.0 mi (40:00 / mi)
Dog Bone Orienteering
6 AM
Mtn Bike 3:30:00 [3] 23.0 mi (9:08 / mi)
Story - Allens Creek RA
10 AM
Paddle - canoe 1:00:00 [3] 3.5 mi (17:09 / mi)
Lake Monroe -
11 AM
Trek 2:00:00 [3] 4.2 mi (28:34 / mi)
Trek loop at finish.
Friday Sep 28, 2018 #
Event: USARA Nationals
7 AM
Trail run 10:00 [3] 0.5 mi (20:00 / mi)
Run/trek to paddle put in with all our gear.
Paddle - canoe 10:00 [3] 0.5 mi (20:00 / mi)
Started paddling with 54 other teams in the fog. I noticed my heels getting wet.
Me: Joe was there water in the boat when we put in?
Joe: No it was dry.
Me (as the water is rising inside the boat) : Are you sure?
Joe: Yes I'm sure!
Me: We need to turn around. We need to turn around NOW!
We turn the boat around and start heading against traffic in the fog.
Joe: Alright lets paddle back to the start and get another boat.
Me: We need to get out of the boat. We need to get out of the boat NOW!
We beach the boat with about a foot of water now in the stern. Turning the boat over we find a 12" or more break/ crack horizontal around the stern.
No Boats left. Race director and staff break out a generator and heat wand to "weld" the stern together. An hour later it looks sketchy but the repair holds for the rest of the race.
Me: Joe was there water in the boat when we put in?
Joe: No it was dry.
Me (as the water is rising inside the boat) : Are you sure?
Joe: Yes I'm sure!
Me: We need to turn around. We need to turn around NOW!
We turn the boat around and start heading against traffic in the fog.
Joe: Alright lets paddle back to the start and get another boat.
Me: We need to get out of the boat. We need to get out of the boat NOW!
We beach the boat with about a foot of water now in the stern. Turning the boat over we find a 12" or more break/ crack horizontal around the stern.
No Boats left. Race director and staff break out a generator and heat wand to "weld" the stern together. An hour later it looks sketchy but the repair holds for the rest of the race.
8 AM
Paddle - canoe 1:40:00 [3] 7.0 mi (14:17 / mi)
Lake Monroe - Finally racing. Still foggy but brighter.
10 AM
Trek 1:10:00 [3] 3.1 mi (22:35 / mi)
Paynetown State Recreation Area - Plot additional paddle points and retrieve 3 points by foot.
11 AM
Paddle - canoe 1:20:00 [3] 6.0 mi (13:20 / mi)
Lake Monroe -
12 PM
Trek 1:00:00 [3] 2.5 mi (24:00 / mi)
Middle Fork area.
2 PM
Paddle - canoe 1:50:00 [3] 6.7 mi (16:25 / mi)
Lake Monroe - Canoe is still seaworthy!
~500m portage to TA at Allens Creek RA
~500m portage to TA at Allens Creek RA
3 PM
Mtn Bike 1:00:00 [3] 3.5 mi (17:09 / mi)
3 X 3 Orienteering. Joe and I picked up 3 cps each by bike and D picked up 3 cps by foot.
5 PM
Mtn Bike 8:00:00 [3] 40.0 mi (12:00 / mi)
Allens Creek RA - Story
Monday Sep 24, 2018 #
Road Run 46:00 [3] 5.0 mi (9:12 / mi) +495ft 8:25 / mi
Run home after dropping the truck off for an oil change.