Training Log Archive: M.SerguievIn the 7 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
Running 30:00 [3]
15 out, 15 back
Sunday Sep 25, 2016 #
Kayaking 7:00:00 [3]
Otter creek wood woot!!
Officially class I-IV river kayak guide certified!!
Can I get a haw-yaaaaaaaa!!
(And or a secured job after college please and thank you)
Officially class I-IV river kayak guide certified!!
Can I get a haw-yaaaaaaaa!!
(And or a secured job after college please and thank you)
Saturday Sep 24, 2016 #
Ski Erg 20:00 [3]
Needed some sort of full body workout after driving back home after the meet!
It was nice seeing everyone today! And good luck on tomorrow's race!!
It was nice seeing everyone today! And good luck on tomorrow's race!!
Friday Sep 23, 2016 #
Running 37:16 [2] 6.43 km (5:48 / km)
KT Tape, Knee brace, and a touch of Jade and today's run was doable!!
Starting again, from the beginning! Its always tough to keep pushing during the hard times, but so worth it in the end =)
Did an easy run around the dirt roads which was fine and fast (relatively speaking) but the asphalt slow and very pound/stress-worthy for the hips/knees.
I'll avoid the tough stuff later on and or just walk it so to not stress anything out even more!
My knee MRI has been pushed back three weeks so far... hopefully next week will be the lucky time but at this point, I'm perfectly happy with just staying in tune with my body and taking super duper extra care of the injured areas.
(Hip MRI.... Scheduled for sometime in January.... You know, because I'm a pill seeking young adult and can't be taken seriously) God Bless the US healthcare system!
Starting again, from the beginning! Its always tough to keep pushing during the hard times, but so worth it in the end =)
Did an easy run around the dirt roads which was fine and fast (relatively speaking) but the asphalt slow and very pound/stress-worthy for the hips/knees.
I'll avoid the tough stuff later on and or just walk it so to not stress anything out even more!
My knee MRI has been pushed back three weeks so far... hopefully next week will be the lucky time but at this point, I'm perfectly happy with just staying in tune with my body and taking super duper extra care of the injured areas.
(Hip MRI.... Scheduled for sometime in January.... You know, because I'm a pill seeking young adult and can't be taken seriously) God Bless the US healthcare system!
Thursday Sep 22, 2016 #
Hip Strengthening 15:00 [3]
Squats
Clam with band
Bridge with yoga ball
Side laying leg raises, flexed and pointed feet.
Clam with band
Bridge with yoga ball
Side laying leg raises, flexed and pointed feet.
Wednesday Sep 21, 2016 #
Stationary Bike 1:10:00 [2]
Real easy going!
Watched a lecture online so nothing too crazy
Watched a lecture online so nothing too crazy