Stationary Bike warm up/down 20:00 [3] 4.5 mi (4:27 / mi)
Other (Elliptical) 10:00 [3] 1.2 mi (8:20 / mi)
Climbed up electric stairs yo.
Agility (Counter Balance ) 45:00 [3]
Partnered up in Body Awareness and practiced counter balance techniques using the other person and your support, and you as theirs.
Knees were hella strained