Training Log Archive: M.SerguievIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
Roller Skiing 1:07:00 [3]
Double polling, intervals, and V2
Soccer 20:00 [3]
Where my dad parked his car, there was pick up soccer... so naturally we joined :3
Wednesday Oct 29, 2014 #
Stationary Bike warm up/down 10:00 [3]
Core 20:00 [3]
Weights 15:00 [3]
Ski Erg 5:00 [3]
Box Jumps 5:00 [3]
Tuesday Oct 28, 2014 #
Note
Tim C is Da Bomb Diggity
#myrolemodel
#awesomestpersoniknow
#myrolemodel
#awesomestpersoniknow
Sunday Oct 26, 2014 #
Orienteering race 1:03:30 [3] *** 5.75 km (11:03 / km)
13c
Love the lakes day 2. Running felt better than yesterday, but still not great. Took a while to get into the map and stuffed up quite a bit early on (#2, #3 and #4), but from there it was mostly clean.
Finished 4min behind Izzy (Seriously need to beat her one of these days..), but managed to take the overall win for the 2 days. #Champion
Finished 4min behind Izzy (Seriously need to beat her one of these days..), but managed to take the overall win for the 2 days. #Champion
Yoga 10:00 [3]
Pretzeling once again.