Training Log Archive: M.SerguievIn the 7 days ending Oct 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 26, 2014 #
Orienteering race 1:03:30 [3] *** 5.75 km (11:03 / km)
13c
Love the lakes day 2. Running felt better than yesterday, but still not great. Took a while to get into the map and stuffed up quite a bit early on (#2, #3 and #4), but from there it was mostly clean.
Finished 4min behind Izzy (Seriously need to beat her one of these days..), but managed to take the overall win for the 2 days. #Champion
Finished 4min behind Izzy (Seriously need to beat her one of these days..), but managed to take the overall win for the 2 days. #Champion
Yoga 10:00 [3]
Pretzeling once again.
Saturday Oct 25, 2014 #
Orienteering race 1:00:20 [3] *** 5.31 km (11:22 / km)
16c
Love the Lakes Day 1.
Running didn't feel too great ( probably because of the lack of running last week + the backpacking trip), but the navigation was pretty good besides for the mistakes on #3 and #5. Managed to take the win (though if Izzy was there she probably would have kicked my ass....)
Running didn't feel too great ( probably because of the lack of running last week + the backpacking trip), but the navigation was pretty good besides for the mistakes on #3 and #5. Managed to take the win (though if Izzy was there she probably would have kicked my ass....)
Yoga 5:00 [3]
Pretzeling again.
Thursday Oct 23, 2014 #
Stationary Bike warm up/down 15:00 [3] 3.4 km (4:25 / km)
Weights 15:30 [3]
Core 10:00 [3]
Box Jumps 5:00 [3]
30 seconds
Average: 46.5
Average: 46.5
Wednesday Oct 22, 2014 #
Yoga 30:00 [3]
Late Night Yoga
Because what better way is there to procrastinate than bending your body into a pretzel after a long weekend =P
Because what better way is there to procrastinate than bending your body into a pretzel after a long weekend =P
C • Wut 2