Training Log Archive: M.Serguiev

Had to gather leaves for Outdoor Ed, so I went on a lovely walk in the woods in shorts and a t-shirt.
(26 degrees right now!!!)

4th by 7 seconds.... so sooo close....

Sprint - Course 4 - Splits

A bit hot headed from yesterday's winnings, I ran to the first control, further injuring my already injured foot.... Walked till I could walk no more.

I'm not ashamed of my decision to head on in after the fourth control.

Long - Course 8 - Splits

Got second today!! Woot Woot!

Probably the only time this week I'm going to do this well...

C • 2nd 7

10 minutes warming up, 5 cooling down

Get that lactic acid out of there!!

Middle - Course 8 - Splits

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

Walked to the post office to mail beef jerky, as soon as I arrived I realized that I didn't have the address... So I walked back home, wrote the address down, and walked back down.... but.... They were on lunch break.... So I walked back home, and waited for an hour. Finally I walked back on down and mailed my package =P

http://i.imgur.com/dxswnRU.jpg
http://imgur.com/T4TJBTX
http://imgur.com/36QfDQ4

Let's see how this weekend goes!

Ran to work... then 6 hours of cutting/splitting/stacking wood.....................................................

loosen up the legs

C • So you can go walking, but ... 2