Training Log Archive: M.SerguievIn the 7 days ending Oct 3, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Oct 3, 2014 #
Orienteering 19:20 [3]
Wednesday Oct 1, 2014 #
Core 30:00 [3]
+Box jumps
Other (Yoga) 40:00 [3]
Sneezed yesterday while lifting, so when setting the weight down, used my back instead of my knees... Needed to loosen it up with good ol' fashion yoga
Tuesday Sep 30, 2014 #
Running warm up/down 15:00 [3]
Stationary Bike warm up/down 10:00 [3]
Core 15:00 [3]
Weights 20:00 [3]
Monday Sep 29, 2014 #
Running 43:00 [3]
Morning run, absolutely beautiful sunrise =3
Sunday Sep 28, 2014 #
Roller Skiing 1:57:30 [3] 24.3 km (4:50 / km)
Elmore Lake got brand new asphalt.... =D nuff said.
Saturday Sep 27, 2014 #
Other (Canoeing) 3:00:00 [3] 7.0 mi (25:43 / mi)