Training Log Archive: M.SerguievIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
Running 47:38 [4] 8.9 mi (5:21 / mi) +160m 5:04 / mi
North Craftsbury> Creek Road> King Farm Hill> Strong Farm Road> Mill Village> North Craftsbury
Saturday Aug 24, 2013 #
Soccer 1:30:00 [3]
World Cup> x Monsters> Indian Sprints> Leap Frog sprints> Sprint Sprints.
Core (Trivia) 30:00 [3]
Had to figure out the 10 countries that have four letters in their names while doing rocky-mountain abs. Yay for creativity!
Friday Aug 23, 2013 #
Soccer 1:30:00 [3]
Running hills (Sprints) 30:00 [5]
"Hey Coach, can we not do core today?"
*30 minutes later*
"Hey Coach, can we not do hill sprints ever again?"
*30 minutes later*
"Hey Coach, can we not do hill sprints ever again?"
Thursday Aug 22, 2013 #
Soccer 1:30:00 [3]
Indoor soccer with the boys. Thank goodness I remembered my knee brace!
C • Boys 2
Core 30:00 [4]
Wednesday Aug 21, 2013 #
Roller Skiing tempo (double polling) 1:00:00 [4] 2.5 mi (24:00 / mi)
Soccer 1:30:00 [3]
Core 30:00 [3]
Tuesday Aug 20, 2013 #
Orienteering 2:30:00 [3]
Oak Hill map. Setting and picking up controls with Evalin.
Monday Aug 19, 2013 #
Soccer 1:30:00 [4]
Monsters> Hill Sprints> Sprint Sprints> Small loop> Monsters
Gotta love having a professional downhill ski athlete as your coach...
Gotta love having a professional downhill ski athlete as your coach...
Core 30:00 [5]
Due to VPA (Vermont Principles Association) School athletic practices can't be for two hours. Lucky for us, Coach doesn't count core as "Athletic Practice" but "Stretching".
Gotta love the burn.
Gotta love the burn.