Training Log Archive: M.Serguiev

In the 1 days ending Apr 29, 2015:

activity

time

miles

Weights

45:00

Core

30:00

Running

21:23

3.0

(7:08)

4.83

(4:26)

Stationary Bike

10:00

2.1

(4:46)

3.38

(2:58)

Total

1:46:23

5.1

8.21

1:46

0:00

Stationary Bike warm up/down 10:00 [3] 2.1 mi (4:46 / mi)

Weights 45:00 [5]

Insert the term "Went H.A.M"

Core 30:00 [5]

...Continue with the definition of H.A.M

Running warm up/down 21:23 [3] 3.0 mi (7:08 / mi)