Training Log Archive: FazIn the 7 days ending Jun 15, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Jun 15, 2013 #
Running warm up/down 4:44 [1] 0.96 km (4:56 / km) +3m 4:51 / km
Orienteering race 1:04:41 [4] * 12.94 km (5:00 / km) +29m 4:57 / km
spiked:40/45c
Friday Jun 14, 2013 #
Cycling - Commute 11:32 [1] 3.89 km (20.2 kph) +9m
Football 1:00:00 [1] 4.0 km (15:00 / km)
Cycling - Commute 11:32 [1] 3.76 km (19.6 kph) +3m
Strengthening and Conditioning 20:00 [1]
Thursday Jun 13, 2013 #
Cycling - Commute 10:06 [1] 3.76 km (22.3 kph) +9m
Cycling - Road tempo 1:02:52 [3] 26.16 km (25.0 kph) +35m
Strengthening and Conditioning 20:00 [1]
Wednesday Jun 12, 2013 #
Cycling - Commute 10:56 [1] 3.87 km (21.2 kph) +9m
Cycling - Road 28:03 [3] 10.67 km (22.8 kph) +50m
Cycling - Road 17:39 [3] 7.48 km (25.4 kph) +46m
Tuesday Jun 11, 2013 #
Cycling - Commute 11:07 [1] 3.86 km (20.8 kph) +9m
Cycling - Commute 10:38 [1] 3.85 km (21.7 kph) +3m
Strengthening and Conditioning 20:00 [1]
Monday Jun 10, 2013 #
Cycling - Commute 11:02 [1] 3.86 km (21.0 kph) +9m
Cycling - Commute 8:36 [2] 3.86 km (26.9 kph) +3m
Running long 58:32 [3] 12.46 km (4:42 / km) +12m 4:41 / km
Running warm up/down 11:27 [1] 2.01 km (5:42 / km) +9m 5:35 / km
Strengthening and Conditioning 25:00 [0]
(injured)
Sunday Jun 9, 2013 #
Cycling - Road 3:09 [1] 0.86 km (16.4 kph) +4m
Cycling - Road 3:02:30 [3] 66.02 km (21.7 kph) +988m