Training Log Archive: Faz

Orienteering warm up/down 7:03 [1] 0.87 km (8:04 / km) +14m 7:28 / km

Orienteering race 1:25:01 [4] *** 11.25 km (7:33 / km) +356m 6:32 / km
spiked:20/26c

Orienteering warm up/down 10:00 [0]

Orienteering 1:00:00 [0] ** 4.0 km (15:00 / km)

Note
slept:6.0

Orienteering warm up/down 15:00 [1]

Orienteering race 37:34 [4] ** 7.48 km (5:01 / km) +106m 4:41 / km
spiked:21/23c

Orienteering 7:08 [1] 0.39 km (18:23 / km) +7m 16:52 / km

Orienteering warm up/down 10:00 [1] 0.28 km (35:20 / km) +16m 27:33 / km

Orienteering 1:48:35 [3] *** 13.01 km (8:21 / km) +459m 7:06 / km
spiked:19/26c slept:3.0

Orienteering 29:05 [2] 2.56 km (11:22 / km) +18m 10:59 / km

Note
(sick) (rest day)

Cycling - Commute 15:00 [1] 3.8 km (15.2 kph)
(sick)

Cycling - Commute 12:00 [1] 4.0 km (20.0 kph)