Training Log Archive: Faz

Note
(rest day)

Orienteering race 59:42 [5] **** 6.6 km (9:03 / km) +275m 7:29 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 3:00 [1]
shoes: Inov8 Mudclaw 300

Orienteering race 1:13:58 [4] **** 7.12 km (10:23 / km) +235m 8:55 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 8:00 [1] 0.5 km (16:00 / km)
shoes: Inov8 Mudclaw 300

Orienteering race 47:35 [4] **** 7.0 km (6:48 / km) +240m 5:48 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 11:00 [1] 1.2 km (9:10 / km)
shoes: Inov8 Mudclaw 300

Orienteering race (Middle) 38:38 [4] *** 5.0 km (7:44 / km) +140m 6:47 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 10:00 [1]
shoes: Inov8 Mudclaw 300

Cycling - Road 59:39 [1] 12.96 km (13.0 kph) +149m

Strengthening and Conditioning 10:00 [1]

Orienteering race 44:23 [4] *** 5.0 km (8:53 / km) +200m 7:24 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down 10:00 [1] 0.6 km (16:40 / km)
shoes: Inov8 Mudclaw 300

Orienteering race 56:22 [4] *** 7.1 km (7:56 / km) +180m 7:03 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: Inov8 Mudclaw 300

Cycling - Road 27:26 [4] 9.23 km (20.2 kph) +351m

Note