Training Log Archive: the kempsterIn the 7 days ending May 9, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
running race 5:44 [5] 1.5 km (3:49 / km)
orienteering 36:50 [4]
running hills 40:35 [3]
ahr:163 max:194
running intervals 48:56 [3]
ahr:166 max:196
running hills 36:08 [3]
ahr:153 max:186
orienteering race 1:19:52 [3]
ahr:144 max:209