Training Log Archive: the kempsterIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:35:14 [5] 9.8 km (9:43 / km) +415m 8:01 / km
ahr:176 max:188
orienteering race 33:05 [3] 4.3 km (7:42 / km) +95m 6:56 / km
ahr:182 max:198
orienteering race 52:27 [3] 5.8 km (9:03 / km) +150m 8:00 / km
orienteering 2:05:30 [3]
orienteering 55:40 [3]
running 35:19 [3]
orienteering 1:07:00 [3]
orienteering 1:17:00 [3]